AI coaching for adult athletes
Never stopCompeting.
Your training didn’t end with your last season. Your coach shouldn’t either.
A personal AI coach for adults who train and compete around work, family and everything else.
Training. Recovery. Nutrition. Wellness by mindset.
Free plan · No card required
Your coachOnlineExampleKnee’s sore after Saturday’s league game. Still run intervals tomorrow?
Let’s protect it. Swap tomorrow for an easy 30-minute ride, and we’ll move the intervals to Thursday.
This week
- MonStrength45 min
- TueEasy ride30 minSwapped
- ThuIntervals40 minMoved
- SatLeague game
Any sport
From pickleball to triathlon.
Talk or type
Voice and chat, whenever you need it.
Adapts weekly
Your plan moves when life does.
Built for adults
Real schedules, real recovery.
See it in action.
The launch film
- Running
- Strength
- Golf
- Pickleball
- Basketball
- Soccer
- Tennis
- Cycling
- Swimming
- Triathlon
- Padel
- Volleyball
- Functional fitness
- Martial arts
- Rowing
- Trail running
- Softball
- Hockey
What you get
One coach. Every part of your game.
AI coach
Ask anything about training, recovery or nutrition. Answers fit your sport, your history and your goals.
Voice coaching
Talk it through hands-free, before a session or on the drive home.
Plans that fit your week
Training built around work, family and the time you actually have.
Recovery and sleep
Track sleep and recovery so the hard days land when your body is ready.
Progress and records
Check-ins, streaks and personal bests that show what is working.
Teams and clubs
Rosters, schedules and a shared playbook for coaches, clubs and leagues.
Wellness by mindset
Strong body. Stronger mind.
How you think shapes how you train, recover and compete. Your Mental Performance coach works on confidence, focus and the habits that keep you healthy and in the game.
Focus under pressure
Pre-game routines, visualization and a plan for the moment nerves show up.
Motivation that lasts
Ways back in after a bad game, a missed week or a long layoff.
Stress and balance
Breathing, reflection and rest, so training adds to your life instead of draining it.
Why we built it
Your schedule changed. Your drive didn’t.
Careers, families and old injuries change how adults train, not why.
Most training apps assume you have unlimited time and a body that bounces back overnight. Forlete starts from the life you actually have, then builds the training, recovery and fuel to keep you competing for years, not weeks.
- The 6 a.m. run
- The lunch-break lift
- The Saturday league
How it works
Three steps. No guesswork.
- 01
Tell your coach
Two minutes of conversation: your sport, your goals, your schedule and anything holding you back.
- 02
Get your plan
A week of training that fits your life, with the reason behind every session.
- 03
Check in and adjust
Log how it went. Your coach adapts the plan as you go, week after week.
Pricing
Start free. Upgrade when you’re ready.
Free
$0/month
Try the AI coach with daily limits.
- 10 AI messages/day
- 5 chat histories
- Core role prompts
Premium
Most popular$14.95/month
Unlimited coaching for serious athletes and coaches.
- Smarter AI coach (our most capable model)
- Unlimited AI & history
- Saved plans & favorites
- Exports & voice chat
Business
$49/month
Team workspaces for coaches, clubs, and gyms.
- Everything in Premium
- Team workspaces with roster & roles
- Invites, announcements & team schedule
- Shared playbook & opt-in athlete activity
- Team reports with CSV export
Prices in USD; yearly plans save two months. Cancel any time.